Exercise
Exercising releases endorphins in the brain which in turn reduces stress.
Calling Friends and Family
People can use their family and friends as a stress buffer. Talking about their problems instead of seeking negative coping mechanisms.
Breathing Exercises
Purposeful deep breathing can physically calm your body down if you’re feeling stressed or anxious.
Pets
Pets help manage stress and anxiety by providing companionship and support. Pets can also lead to more exercise.
